ADHD and Sleep: Why Are They So Connected?
It’s late, you know you need to sleep, but your mind is racing with thoughts, ideas, and a to-do list for tomorrow. Tossing and turning, you feel a frustrating mix of exhaustion and alertness. If this sounds familiar, you’re not alone. For many people with Attention-Deficit/Hyperactivity Disorder (ADHD), a good night’s sleep can feel like … Read more